EMS training – (Electric muscle stimulation) or NMES training – (Neuromuscular electrical stimulation) is a highly effective and proven form of training. At the right frequency, EMS impulses fully activate the muscle which leads to muscular contractions. As a result, much more muscle fibres are activated when compared to conventional training methods.
THE USE OF EMS WITH CORRECT PROTOCoLs
CAN APPLY IN DIFFERENT FIELDs
EMS training is a powerful weight-loss tool.
It helps you to build lean muscle that in turn helps you burn fat and accelerate your metabolism.
EMS training has proven to reduce frequent problem areas such as the waist, hips, and thighs for women. The chest and arms will also be firmed up.
For men, EMS workouts decrease the waist size while developing the muscles of the arm, chest, back, and leg.
Building a strong foundation of strength for professional athletes.
Many athletes use EMS as a secure way to build a strong foundation that can be used in other sports or forms of exercise:
- Muscle gain and core strength
- Muscle resistance improvement, postures & agility
20 Min Full-Body Workout = 3 Hours of a conventional training session.
The 20-minute EVOLVE EMS exercises are designed to increase muscle strength, stamina, and stability for the entire body. EMS sends electrical impulses targeting deep muscle fibres, and up to 90% of your muscles are activated during each training.
Quick. Safe. Gentle.
It can be challenging for many women to return to shape after pregnancy. To achieve the results you want, EVOLVE EMS offers a safe and time-efficient way.
- Reinforces your pelvic floor
- Simply and surely toned abdominal muscles
- Superfast training – only 20 minutes per session are needed.
Increase Bone Density
For older adults, EMS is ideal for consolidating strength and balance while reducing the risk of injuries or falls. EMS workouts increase muscle strength and weight in older people and can also help maintain the density of the bone mineral.
Perfect solution for Injury Recovery.
When practicing EMS, the muscles are deeply stimulated to help break down scar tissue, speed up cell regeneration, and reduce the impact on joints to help the recovery process happen faster.
Each 20-minutes EMS workout session consumes up to 500 kcal of energy. Further 1000 calories are consumed within 48-72 hours as a result of Basal metabolic rate BOOST. As a result of this, your metabolism is at full speed!
During a workout, your muscles are stimulated by using electrical impulses. Muscle mass and strength power develop as a result of this, without the risk of harming joints or ligaments.
Fat burning is activated and remains at full speed even after EMS training, leading to an increased basal metabolic rate and burning more excess fat.
EMS works on soft tissue such as fat cells and connective tissue. Toxin removal, muscle toning, collagen formation, and an increase in blood flow to the skin are all promoted with this physical activity.
Rehabilitation with EMS will promote blood circulation, reduce muscular stiffness which helps process the recovery phase post-injury. EMS rehab also limits the pain from chronic syndromes: osteoarthritis, disc herniation, neck-shoulder-back pain...
20 minutes of EMS session helps you quickly "recharge" your energy to regenerate positive emotions and sleep better. Maintaining exercise also helps strengthen the immune system, increase concentration and memory.